Pretty please with chard on top
Rainbow chard is the prima donna of the produce aisle. Just take a look at this princess of a vegetable–
You should see its colors pop against the other dull greens stacked in the produce aisle. Here, in the middle of February, when everything else seems shades of tan, the chard looks exotic. It’s no wonder the children clamor for nibble. But children have to learn that throwing a temper tantrum and begging is simply not appropriate grocery store behavior. No matter how much they want that veggie.
Of course I jest. If my kids express even the most remote interest in a food that falls into a green category, I’m all for it. So when I left it up to them to choose a veggie for the night, they were drawn to the amazing technicolor dream-chard. No contest. How could boring broccoli even hope to hold a candle to such a dazzling veggie?
I thought it at best a begrudging choice, but then something incredible happened. We were tucking into our Friday night movie and popcorn when Acadia spoke. Five years and counting and I still never know what may come out of that child’s mouth.
I don’t want any popcorn. Can I have some chard instead? The purple leaf, please?
I kid you not. The child asked for a leafy snack. And said please.
Acadia’s movie treat aside, chard is a tough chew. It looks a little like spinach, but the leaves are thicker, waxier and denser. Still, there are ways to get the whole family to eat it, and receive a heaping dose of the good stuff in the process. But chard is more than just a pretty face; it’s jam packed with good stuff.
Swiss chard is good for your lungs, bones and heart. It’s a notorious cancer fighter. It’s loaded with fiber, and vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, and vitamin E. And copper, calcium, vitamin B2, vitamin B6, protein, phosphorus, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid.
Not familiar with that last one? Lucky you have me, and lucky me, I have wikipedia. Pantothenic acid is another name for vitamin B5, a water-soluble vitamin required to sustain life. Sustaining life is good.
And I thought the biggest triumph of the Swiss was Toblerone chocolate. Mmm, Toblerone. So so good. But I digress…
On a return trip to the store this weekend I giddily pointed out the chard, and graciously offered to buy more for my young connoisseur.
Uh, no thanks mom. I don’t need any.
Oh, well. It was a good thing while it lasted.
